PunchLab: Home Boxing Workouts 4.7.0

"Endlessly varied, insanely motivating, addictively fun" - You, one month into your PunchLab journey.

Experience interactive technology and elevate your training journey with next-level combat sessions. Unlock your full potential with follow-along workouts led by renowned coaches. Clear instructions and instant punch tracking ensure an immersive experience.

No equipment? No problem! With boxing, all you need is your body. Move and throw punches while following the coach's guidance. Boxing offers stand-up exercises suitable for all fitness levels and torches calories like no other workout. Say goodbye to monotonous burpees and hello to invigorating punches!

Embark on the path of self-improvement. Boxing is renowned for fostering discipline, progress, and personal growth. PunchLab's personalized programs and progress tracking empower you to make transformative life changes. Let us support you as you take the first step.

Enjoy on-demand combat workouts tailored to your preferences. With hundreds of coach-designed workouts to choose from, you have complete control over your training path. Whether you want to focus on punch power, technique drills, speed, conditioning, or more, PunchLab has it all. This is your journey.

Discover the comprehensive fitness package that combat athletes swear by. Cardio, conditioning, strength, and muscular endurance - all covered in high-intensity full-body workouts designed to target every part of your body.

Elevate your punching bag experience! Hang your bag in the garage and let PunchLab track, measure, and react to every punch you throw during training. Track the speed and volume of your strikes, measure the power and progress of impact, and estimate calorie output and physical data. Simply secure your smartphone to the bag using the PunchLab strap for an interactive workout experience.

Witness progress firsthand with our motion-sensing technology, which captures the speed and force of each punch. Experience the excitement of watching your goals unfold on the screen as all your workout data is consolidated in one place. Cardio? Check. Power? Boom. Volume? You got it. Compare your progress with other users or challenge yourself to beat your own records.

PunchLab is compatible with various punching bag setups. Our innovative strap design works seamlessly with both hanging and standing bags. Join our global PunchLab community, comprising hundreds of thousands of users who train together and share their passion for combat fitness.

Choose from a vast selection of audio-led workouts created by real coaches. With hundreds of options, you can pick workouts that align with your goals, skill level, and fitness level. Our expert coaches are continuously adding new content to keep your workouts fresh and engaging. Create a personalized plan, receive real-time feedback, and track your progress on your phone screen.

Training solo doesn't mean training alone. Connect with the PunchLab crew, a worldwide community of combat fitness enthusiasts. No matter the time of day or night, you'll find like-minded individuals dedicated to their workouts on the app.

PunchLab seamlessly integrates with the Health app, allowing you to automatically save your workout data.

Subscriptions

You can choose from three subscription plans to unlock premium content:

• Annual Plan
• Quarterly Plan
• Monthly Plan

Payment will be charged to your iTunes Account upon confirmation of purchase. The subscription will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. The account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renewal in the Account Settings after purchase.

By subscribing to PunchLab, you accept the full terms and conditions available at https://punchlab.net/termsandconditions/.